Mindfulness for Borderline Personality Disorder
Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
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Narrateur(s):
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Laura Copland
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Auteur(s):
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Blaise Aguirre MD
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Gillian Galen PsyD
À propos de cet audio
If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.
Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Here, you will learn the basics of mindfulness through specific exercises and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.
©2013 Blaise Aguirre and Gillian Galen (P)2016 TantorCe que les auditeurs disent de Mindfulness for Borderline Personality Disorder
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Salwa
- 2021-02-24
Amazing book
This book is a piece of art, sound of the narrator is nice to hear. The content is so helpful and accurate.
It is very helpful during the treatment process.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Sabrina Mckay
- 2022-01-20
Put me into Remission
This was the first book I picked up after being diagnosed. For 14 years I suffered without the correct title and without any help. This book was a life changer and I can say I am 80% better than I was before it. I can control triggers and live more in the moment. AMAZING. Highly recommended. Written in a very non triggering way. Very empathetic, relatable, and eye opening.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Mrskatiebell
- 2023-09-02
Eye opening
Brilliant book, and listened to at 1.5 speed it was easy to follow and still quick to get through. Really changed the way I think about myself.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Louise Gadoury
- 2022-04-29
Alternate title could be “how to jedi-up your life”
I struggled with BPD all my life, and I’ve read at least 20 books on self-help to try and understand my particular suffering (self-harm & self-hatred). This book is extremely powerful and I have no doubt I will be listening to it many times. It’s brought me so much peace to understand all the different little ways that excess emotions bleed into everyday activities and being MINDFUL of that was easier than I ever thought possible. But to do that you first need to understand the actual disorder, and this book is extremely clarifying on the topic while also being succinct. For me this book means self compassion, and that’s a gift that has been invaluable since my first read. Thank you.
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Uncle B
- 2021-08-25
BRILLIANT THANK YOU.
This is the first time I have heard others with BPD stories and they all were relatable. THANK YOU THANK YOU THANK YOU. I really believe I have a chance now.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Angela Hehr
- 2020-08-24
A must listen.
I appreciated that the book provide both education and strategies for understanding BPD and how to approach the symptoms and behaviours.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- sammie
- 2022-07-18
Excellent book for anyone who thinks they might have BPD
This book explains the symptoms, feelings, and actions of people with BPD and more importantly gives techniques to work on your own symptoms.
It also explains BPD in a way that you don’t usually see - the symptoms of people who suffer with this in silence rather than the extreme versions that we often hear about.
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Minn
- 2024-04-09
Exactly what you need!
This book covered the issues I was looking for more information on and then things I didn’t even realized were related concerns to BPD. Very well structured and full of helpful practices and breakdowns.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Andrii Kuch
- 2019-01-27
Yes, this is the book you are looking for
I loved this book. From history of BPD to it's biology, from very descriptive examples to actually really working practices. I'm new to this topic, but this book is my favorite so far.
Highlights:
(+) BPD is actually explained here. It's not just a book about what to do it's also a book about what it is
(+) I liked the narrator very much. This is subjective, but I think both voice and intonation are very nice
(-) Not a word about Favorite Person (FP)
I recommended this book to all friends with BPD. Good luck, guys!
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6 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Megan Dufrane
- 2021-04-22
loved it, and loved the narrator's voice .
Very insightful book, good and useful information, the narrator had a very nice sounding , and soothing voice that made it easier to stay engaged in the material. loved it.
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1 personne a trouvé cela utile