Mindfulness per acquietare la mente
Tecnica guidata
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Mindfulness per acquietare la mente
Narrated by:
Francesca Di Modugno
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Narrated by:
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Francesca Di Modugno
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Written by:
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Michael Doody
About this listen
Perché ascoltare questo audiobook:
- Per avere una tecnica pratica da utilizzare nella propria vita quotidiana;
- Per avere un supporto per iniziare a praticare la Mindfulness partendo da zero;
- Per avere uno strumento per approfondire e avanzare nell'esercizio se già si pratica la Mindfulness;
- Per migliorare, ogni giorno, la qualità della vita imparando a vivere ogni momento in profondità e con consapevolezza.
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