Minding Your Mind cover art

Minding Your Mind

 Preview

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

Minding Your Mind

Written by: James O'Loghlin, Ian Hickie
Narrated by: James O'Loghlin, Ian Hickie
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $26.00

Buy Now for $26.00

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Cancel

About this listen

 The mind is a marvel. It's at the centre of our most rewarding experiences. It lets in awe and laughter, love and wisdom, and helps us overcome life's great trials. It's our greatest asset, but it can also be our greatest adversary, allowing in self-doubt, anxious thoughts and depression. It can magnify our fears and undermine our best intentions, and lead us into life's darkest corners.

Based on James O'Loghlin and Professor Ian Hickie's popular podcast, Minding Your Mind is an exploration into everything you've ever wanted to know about how the mind works, and the thoughts and emotions that steer our lives. It also offers practical strategies on how we can understand, change and improve our mental health, covering such topics as:

* Burn-out and depression * Hope and despair * Trust and trauma * Humour and community * Trauma and addiction * Anger and self-control * Managing our body clocks * Navigating life's crises * The importance of social connection and community

Written with compassion and curiosity, warmth and humour, Minding Your Mind is for anyone who wants the best for their mental well-being but might not know the best way to get there. It's a check-up for everything happening between the ears and through the body, flagging the warning signs when things get wobbly and offering a pathway to a more fulfilling life.©2022 James O'Loghlin and Ian Hickie (P)2022 Penguin Random House Australia Emotions Mental Health Psychology Inspiring Physical Exercise Comedy
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Minding Your Mind

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available