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Modern Mindfulness

How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World

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Modern Mindfulness

Written by: Rohan Gunatillake
Narrated by: Rohan Gunatillake
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About this listen

In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm, and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness to whatever they are doing. Filled with over 60 practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives.

Ideas from Modern Mindfulness:

  • Learn to fade out instead of just falling asleep
  • Learn to watch TV mindfully (yes, it's possible!)
  • Make mobility part of mindfulness (we're always on the move!)
  • Use technology for good instead of evil (no need to do a digital detox)
  • Learn to "whack-a-thought" and stay centered

©2017 Rohan Gunatillake (P)2017 Macmillan Audio Meditation Physical Exercise
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Too shallow and very boring:(

Unnecessary repeated material and not practical core practices.
Too shallow!
Irrelevant stories and examples.
Waste of time. Could be easily shortened to two hours and rest was just dragging!

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