Listen free for 30 days
-
Move the Body, Heal the Mind
- Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- Narrated by: Jennifer Heisz
- Length: 6 hrs and 18 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $25.63
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety—it’s as much a factor as genetics. In addition, exercise’s anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don’t respond to anti-depressants. The book focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative. Included are easy to use plans for unique aerobic and resistance workouts designed to strengthen the brain.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
You may also enjoy...
-
The Mind-Gut Connection
- How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
- Written by: Emeran Mayer
- Narrated by: Tom Parks
- Length: 9 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.
-
-
Had to stop - dreadful experiments on monkeys
- By Pat in comox on 2023-10-03
Written by: Emeran Mayer
-
Vibrate Higher Daily
- Live Your Power
- Written by: Lalah Delia
- Narrated by: Bahni Turpin
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Too often, we feel pulled down by circumstances or the negativity of others. We think we have no control over the things that are hurting us and holding us back from realizing our truest selves. But for Lalah Delia, we have more power within us than we know. Listen to your unique inner voice and trust your instincts: by doing so, you’re already experiencing the transformative power of vibrational-based living.
-
-
powerful
- By Andrée-Anne Pothel on 2023-12-20
Written by: Lalah Delia
-
The Thank You Economy
- Written by: Gary Vaynerchuk
- Narrated by: Gary Vaynerchuk
- Length: 5 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Thank You Economy is about something big, something greater than any single revolutionary platform. It isn't some abstract concept or wacky business strategy—it's real, and every one of us is doing business in it every day, whether we choose to recognize it or not. It's the way we communicate, the way we buy and sell, the way businesses and consumers interact online and offline.
-
-
Excellent
- By David Smith on 2022-06-02
Written by: Gary Vaynerchuk
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- Written by: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
This has changed my life!
- By Carlos de Oliveira on 2023-08-13
Written by: Christopher M. Palmer MD
-
No Filter
- The Inside Story of Instagram
- Written by: Sarah Frier
- Narrated by: Megan Tusing, Sarah Frier
- Length: 11 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 2010, Kevin Systrom and Mike Krieger released a photo-sharing app called Instagram, with one simple but irresistible feature: It would make anything you captured look more beautiful. The cofounders cultivated a community of photographers and artisans around the app, and it quickly went mainstream. In less than two years, it caught Facebook’s attention: Mark Zuckerberg bought the company for a historic one billion dollars when Instagram had only 13 employees.
-
-
Phenomenal: engaging, funny, fascinating.
- By Brooke on 2021-08-14
Written by: Sarah Frier
-
Everybody Lies
- Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are
- Written by: Seth Stephens-Davidowitz, Steven Pinker - foreword
- Narrated by: Timothy Andrés Pabon
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
By the end of on average day in the early 21st century, human beings searching the Internet will amass eight trillion gigabytes of data. This staggering amount of information - unprecedented in history - can tell us a great deal about who we are - the fears, desires, and behaviors that drive us, and the conscious and unconscious decisions we make. From the profound to the mundane, we can gain astonishing knowledge about the human psyche that less than 20 years ago seemed unfathomable.
-
-
Totally worth the effort.
- By Stacy Richter on 2022-01-20
Written by: Seth Stephens-Davidowitz, and others
-
The Mind-Gut Connection
- How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
- Written by: Emeran Mayer
- Narrated by: Tom Parks
- Length: 9 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.
-
-
Had to stop - dreadful experiments on monkeys
- By Pat in comox on 2023-10-03
Written by: Emeran Mayer
-
Vibrate Higher Daily
- Live Your Power
- Written by: Lalah Delia
- Narrated by: Bahni Turpin
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Too often, we feel pulled down by circumstances or the negativity of others. We think we have no control over the things that are hurting us and holding us back from realizing our truest selves. But for Lalah Delia, we have more power within us than we know. Listen to your unique inner voice and trust your instincts: by doing so, you’re already experiencing the transformative power of vibrational-based living.
-
-
powerful
- By Andrée-Anne Pothel on 2023-12-20
Written by: Lalah Delia
-
The Thank You Economy
- Written by: Gary Vaynerchuk
- Narrated by: Gary Vaynerchuk
- Length: 5 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Thank You Economy is about something big, something greater than any single revolutionary platform. It isn't some abstract concept or wacky business strategy—it's real, and every one of us is doing business in it every day, whether we choose to recognize it or not. It's the way we communicate, the way we buy and sell, the way businesses and consumers interact online and offline.
-
-
Excellent
- By David Smith on 2022-06-02
Written by: Gary Vaynerchuk
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- Written by: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
This has changed my life!
- By Carlos de Oliveira on 2023-08-13
Written by: Christopher M. Palmer MD
-
No Filter
- The Inside Story of Instagram
- Written by: Sarah Frier
- Narrated by: Megan Tusing, Sarah Frier
- Length: 11 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 2010, Kevin Systrom and Mike Krieger released a photo-sharing app called Instagram, with one simple but irresistible feature: It would make anything you captured look more beautiful. The cofounders cultivated a community of photographers and artisans around the app, and it quickly went mainstream. In less than two years, it caught Facebook’s attention: Mark Zuckerberg bought the company for a historic one billion dollars when Instagram had only 13 employees.
-
-
Phenomenal: engaging, funny, fascinating.
- By Brooke on 2021-08-14
Written by: Sarah Frier
-
Everybody Lies
- Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are
- Written by: Seth Stephens-Davidowitz, Steven Pinker - foreword
- Narrated by: Timothy Andrés Pabon
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
By the end of on average day in the early 21st century, human beings searching the Internet will amass eight trillion gigabytes of data. This staggering amount of information - unprecedented in history - can tell us a great deal about who we are - the fears, desires, and behaviors that drive us, and the conscious and unconscious decisions we make. From the profound to the mundane, we can gain astonishing knowledge about the human psyche that less than 20 years ago seemed unfathomable.
-
-
Totally worth the effort.
- By Stacy Richter on 2022-01-20
Written by: Seth Stephens-Davidowitz, and others
-
Single on Purpose
- Redefine Everything. Find Yourself First.
- Written by: John Kim
- Narrated by: John Kim
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
The author of I Used to Be a Miserable F*ck, The Angry Therapist, now teaches you how to prioritize your relationship with yourself and live a more meaningful life, whether you’re alone, dating, or with a partner. Single. On Purpose. is for people who have never been involved, people who have jumped from partner to partner, and those who have lost themselves in their current relationship - anyone who needs to learn that there’s more to life than who we choose to love.
-
-
for beginners
- By S on 2023-07-20
Written by: John Kim
-
Sex, Race, and Robots
- How to Be Human in the Age of AI
- Written by: Dr. Ayanna Howard
- Narrated by: Amandla Stenberg
- Length: 6 hrs and 15 mins
- Original Recording
-
Overall
-
Performance
-
Story
In the movies, robots can be terrifying. In reality, thinking machines are disrupting the world in ways that are even more disturbing than in Hollywood fantasies - but they also have the potential to change our lives for the better. In this stirring, visionary work, acclaimed roboticist Dr. Ayanna Howard explores how the tech world’s racial and sexual biases are infecting the next generation of Artificial Intelligence, with profoundly negative effects for humans of all genders and races.
-
-
Disappointing
- By Julian Karpacz on 2023-12-21
Written by: Dr. Ayanna Howard
-
Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- Written by: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
-
-
Do not listen to this ego maniac
- By TiV on 2021-03-29
Written by: Dave Asprey
-
Real Artists Don't Starve
- Timeless Strategies for Thriving in the New Creative Age
- Written by: Jeff Goins
- Narrated by: Stu Gray
- Length: 5 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Best-selling author and creativity expert Jeff Goins dismantles the myth that being creative is a hindrance to success by revealing how an artistic temperament is in fact a competitive advantage in the marketplace.
-
-
very helpful insights
- By The Pet Mom on 2019-05-19
Written by: Jeff Goins
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Written by: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
-
-
An important new way of looking at health
- By Steph Davis on 2020-09-01
Written by: Steven R. Gundry MD
-
The Fifth Agreement
- A Practical Guide to Self-Mastery
- Written by: don Miguel Ruiz
- Narrated by: Peter Coyote
- Length: 4 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Four Agreements, a New York Times best seller for over seven years, don Miguel Ruiz revealed how the process of our education, or “domestication,” can make us forget the wisdom we were born with. Throughout our lives, we make many agreements that go against ourselves and create needless suffering.
-
-
Outstanding
- By Lynda C. on 2020-01-19
Written by: don Miguel Ruiz
-
The Monk Who Sold His Ferrari
- A Spiritual Fable About Fulfilling Your Dreams & Reaching Your Destiny
- Written by: Robin Sharma
- Narrated by: Humphrey Bower
- Length: 6 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Now published in over 70 languages, this number one international best seller gently offers answers to life's biggest questions as well as a practical process to help you create prosperity, vitality, happiness and inner peace. This is the incredible story of Julian Mantle, a superstar lawyer whose out-of-balance lifestyle leads him to a near-fatal heart attack in a packed courtroom. His collapse brings on a spiritual crisis, forcing him to seek answers to life's most important questions.
-
-
Enlightened!
- By Mj on 2019-05-11
Written by: Robin Sharma
-
The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- Written by: Daniel Z. Lieberman MD, Michael E. Long
- Narrated by: Tom Parks
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
-
-
Life Changing
- By Chaz on 2020-04-30
Written by: Daniel Z. Lieberman MD, and others
-
Manifest
- 7 Steps to Living Your Best Life
- Written by: Roxie Nafousi
- Narrated by: Roxie Nafousi
- Length: 4 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Written by self-development coach and "Queen of Manifesting" Roxie Nafousi, this book is the essential guide to anyone and everyone wanting to feel more empowered in their lives. In just seven simple steps you can understand the true art of manifestation and create the life you have always dreamed of.
-
-
Getting mindset right
- By Tracy Fong on 2023-12-16
Written by: Roxie Nafousi
-
World Travel
- An Irreverent Guide
- Written by: Anthony Bourdain, Laurie Woolever
- Narrated by: Laurie Woolever, Shep Gordon, Christopher Bourdain, and others
- Length: 12 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anthony Bourdain saw more of the world than nearly anyone. His travels took him from the hidden pockets of his hometown of New York to a tribal longhouse in Borneo, from cosmopolitan Buenos Aires, Paris, and Shanghai to Tanzania’s utter beauty and the stunning desert solitude of Oman’s Empty Quarter - and many places beyond. In World Travel, a life of experience is collected into an entertaining, practical, fun and frank travel guide that gives listeners an introduction to some of his favorite places - in his own words.
-
-
Will have to go back and get details.
- By Transit Guy. on 2021-07-10
Written by: Anthony Bourdain, and others
-
Rising Strong as a Spiritual Practice
- Written by: Brené Brown
- Narrated by: Brené Brown
- Length: 3 hrs and 20 mins
- Original Recording
-
Overall
-
Performance
-
Story
Dr. Brown defines spirituality as something not reliant on religion, theology, or dogma - rather, it is a belief in our interconnectedness and in a loving force greater than ourselves. Whether you access the sacred through traditional worship, solitary meditation, communion with nature, or creative pursuits, one thing is clear: Rising strong after falling is a spiritual practice that brings a sense of perspective, meaning, and purpose to our lives.
-
-
She DOES it AGAIN!
- By Heather on 2020-05-04
Written by: Brené Brown
-
Music Is History
- Written by: Ahmir Khalib Thompson, Questlove
- Narrated by: Questlove
- Length: 11 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Best-selling author and Sundance award-winning director Questlove harnesses his encyclopedic knowledge of popular music and his deep curiosity about history to examine America over the past 50 years. Choosing one essential track from each year, Questlove unpacks each song’s significance, revealing the pivotal role that American music plays around issues of race, gender, politics, and identity.
-
-
Music and history
- By snickels on 2023-11-16
Written by: Ahmir Khalib Thompson, and others
What listeners say about Move the Body, Heal the Mind
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Gene Bernier
- 2022-04-04
informative and actionable
Dr. Heisz delivers on the science and provides actionable steps for all to take
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- jim flood
- 2023-10-21
very inspiring. some fantastic tips
Excellent book started with low expectations and was pleasantly surprised. Some very good and easy to use tools. I very much enjoyed the book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
Enjoyable!
It was a great listen. She seemed very sincere in sharing her story to motivate people to move and exercise more. Enjoyed the science behind her. thank you 😊
Geri
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall
-
Performance
-
Story
- Julie McDonald
- 2023-02-01
Great info and well told
If this isn’t enough to get a person exercising, I don’t know what will! Interesting and well presented research. We all “know” that exercise is essential, but the research definitely makes the “why” more compelling. I wish this was required reading in schools - for educators and students!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Gabrielle R.
- 2023-01-21
The one-star reviewers are wrong
This audiobook has completely changed the way I view and understand exercise. Cannot recommend this audiobook enough. The best purchase I’ve made so far this year.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Tracy B
- 2022-03-24
Gave me the inspiration that I needed!
This book helped me finally understand exercise. Having had bariatric surgery and losing a bunch of weight, I needed a way to move my new body. I'm a total beginner, and the author eased me into the idea of tackling what I felt to be a huge roadblock in my life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall
-
Performance
-
Story
- CGY review
- 2024-01-31
Great for keeping committed
This, for me, was one of those books where I thought I knew a lot of was going to be told. And the basics I did, movement = good for brain. But the anecdotes, stories, metaphors, and easy to understand scientific explanations further expanded my understanding (and excitement) for movement to fix my anxiety. 7 days in of just walking, and just listening to this book has changed my mood, outlook, and understanding of my overactive brain.
I recommend!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- mgvm
- 2022-03-12
Inspirational mix of evidence and personal story
Loved the integration of science and personal story, told in an engaging and inspiring way!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall
-
Performance
-
Story
- Shawn Pleil
- 2023-10-17
It's Just a lot of badly written Pseudoscience
It's Just a lot of badly written Pseudoscience.
Also, It's just common sense that being physical active is good for both the body and the mind!
You don't need a PhD or a book to tell you that.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- D. Leigh
- 2023-11-13
Condescending
Wow. Nope. Either it’s written for the most basic adult or a six year old. Even the narrator is condescending.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!