Gratuit avec l'essai de 30 jours
-
My Ellis Island
- Happiness Is One Inch Away
- Narrateur(s): Heather Hill
- Durée: 2 h et 16 min
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My Ellis Island
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Description
In a world where mental health is more important than ever, this audiobook offers practical advice and support for those seeking to improve their well-being. Filled with expert insights and real-life examples, it is an essential guide to understanding and managing mental health.
From overcoming anxiety and depression to building healthy habits and relationships, it provides valuable tools and guidance for anyone looking to take control of their mental health. With a compassionate and nonjudgmental approach, it offers a refreshing perspective on mental health and encourages listeners to prioritize their own well-being.
Incorporating the advice of mental health experts, this audiobook offers practical, evidence-based strategies for improving mental health and fostering resilience in the face of life's challenges.