Have you ever been emotionally or psychologically abused by a narcissist? Are you still struggling with the post-traumatic effects from an abusive narcissistic ex or a toxic relationship? If so, then keep reading…

If you have actually encountered a narcissist, be it by workplace relationship, romantic relationship, or family member, the amount of emotional and mental tension placed on an individual as a result of a narcissist's tactics can be extremely exhausting and psychologically debilitating. The psychological destruction caused by narcissists stems from an extreme viewpoint of superiority.

While it can be difficult in trying to understand the perspective from which a narcissist views the world and others, this book touches on how to better understand and recover from the well-known brainwashing tactics of narcissists. After listening through the material covered in this book, you will be able to recover from the aftermath of a narcissistic relationship and see through the tactics of narcissists, to be never abused again. Touching on several topics such as emotional intelligence, the benefits of cognitive behavioral therapy, and ways to focus on self-compassion, this book will be able to shed light on different methods of self-healing to helping you on the road to stability and normality after having a relationship with such an individual.

This book is written from the perspective of someone who personally encountered a narcissist. Having no prior knowledge about narcissistic personality disorder, therefore resulting in being traumatized by the individual suffering from the disorder for the next six years of the relationship. However, it is more than possible to recover successfully from the psychological trauma. Knowing that you are not alone in this is the key in the recovery from narcissistic abuse. There is light at the end of this tunnel, and in this book, you'll find the keys to regain freedom and happiness.

In this book, you will discover:

• Understanding the narcissistic victim syndrome (NVS)
• Strong signs you have the narcissistic abuse syndrome
• How to overcome toxic codependency
• How self-compassion opens the door to self-healing
• Benefits of self compassion
• Five powerful self-compassion affirmations
• Subliminal positive affirmations
• Seven healing affirmations for victims of narcissistic abuse
• How to relax muscles and nerves
• Building mental health with neuro-linguistic programming (NLP)
• Relationship recovery with nlp and social skills
• How to create new healthy relationships

Even if you think you cannot get out of these painful situations, the techniques you will learn in this book will guide you step by step to heal and improve your emotional and psychological condition.

Would you like to know more?

Purchase now this book, to start your journey to a full recovery and regain the leadership of your life.