Navigate Anger
Taking the Journey to Better Anger Management
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Navigate Anger
Narrated by:
Travis Hill LPC/MHSP
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Narrated by:
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Travis Hill LPC/MHSP
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Written by:
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Travis Hill LPC
About this listen
Navigate Anger is a guide to take you on the journey to overcoming anger problems using rational practices and mindfulness techniques. In it, you will:
1. Learn the benefits we gain from anger
2. Find out why anger is so addictive and why it's hard to give up
3. Understand the appropriate way to handle tough situations
4. Five steps to change your overwhelming thoughts into more constructive ones
5. Do more than just stop getting angry, learn to be at peace
©2015 Hill Counseling, LLC (P)2016 Hill Counseling, LLC