Never Binge Again(tm)
Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
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Never Binge Again(tm)
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Narrateur(s):
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Glenn Livingston
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Auteur(s):
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Glenn Livingston Ph.D.
À propos de cet audio
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.
Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...
Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat.
From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”. He reveals much of his own personal journey in the process.
If despite your best intentions you find yourself in one or more of the following situations then this audiobook is for you...
- You've tried diet after diet with no permanent success...
- You constantly think about food and/or your weight...
- You feel driven to eat when you're not hungry (emotional overeating)...
- You sometimes feel you can't stop eating even though you're full...
- You sometimes feel guilty or ashamed of what you've eaten...
- You behave differently with food in private than you do when you're with other people...
- You feel the need to fast and/or severely restrict your food to “make up” for serious bouts of overeating...
Never Binge Again can help you:
- Dramatically improve your ability to stick to any healthy food plan so you can achieve your weight loss and/or fitness goals...
- Quickly recover from mistakes without self judgement or unnecessary guilt...
- Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life!
Ce que les auditeurs disent de Never Binge Again(tm)
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- C.A.B.E.
- 2020-07-02
Helpful
This book really makes you think twice about what you eat, how much and when. It forces you to think about what you’re doing and helps you to stop overeating.
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1 personne a trouvé cela utile
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Au global4 out of 5 stars
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Performance4 out of 5 stars
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Histoire4 out of 5 stars
- Lisa Ballie
- 2021-02-11
Interesting new ideas
I'm still listening to the audio version of this and the concept of the whole idea of having an alter ego has changed my outlook on food. i can now separate myself from my alter ego (that wants to eat even though not hungry). I've come across some other nuggets of useful new thoughts and i think that this book will drastically impact me for a long time to come! I'd recommend this book since you have nothing to lose and you may find/hear something (like me) that will be your AHA moment!
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Hannah Packowski
- 2022-08-05
life changing
My view on binge eating will never be the same. I am already implementing this books amazing advice and am finally hopeful and excited for the future.
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Au global5 out of 5 stars
- R Poulin
- 2019-11-03
Unique concept
this book it's definitely worth reading / listening to let it sink in think about the concept try it what have you got to lose.
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Zia
- 2020-08-24
This book changed my life !
I’ve lost 50 pounds since listening to this book. And most importantly I stopped being obsessed with food! I highly recommend this book along with all the Never Binge Again books.
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3 les gens ont trouvé cela utile
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Au global3 out of 5 stars
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Performance2 out of 5 stars
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Histoire4 out of 5 stars
- Jay
- 2023-11-03
some good with lots of meh
I can summarize the book in 2 sentences.
have willpower.
it's unpleasant to do this.
there's some interesting stuff in here but I don't think it's good for everyone. the book posits one's ability to control their urges as a conversation between themselves and their inner craving, called a pig in the book. this isn't how it plays out for me at all so it was hard to want to practice what the book says to do.
still I liked some of the stuff in here and have put a food plan on my fridge.
the last 7 hours of the book are interviews with people and feel like filler.
last thing I'll mention is that usually I want authors to read their books, but not everyone has a voice for it. I think the book could have benefited from a professional narrator.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- GM
- 2020-10-13
Excellent
Great book and outlined and read very well by the author. PDF available as tools from website.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Phyllis Bennett
- 2020-07-17
incredible humor that makes it stick!
I could listen to this over and over again! the mentality that he focuses on and the analogies he uses, they really help understand how our minds and our bodies work
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Elle
- 2021-04-11
gives you the power to regain control
i was very skeptical of this at first, but i gave it a chance and eventually came to realize how brilliant this system is. i've felt so powerless over food and my cravings for so long, but this book showed me how to reclaim my power and regain control.
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Au global5 out of 5 stars
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Performance3 out of 5 stars
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Histoire5 out of 5 stars
- AMG
- 2023-02-17
Arms you for the hard truth
This book will first throw the hard truth at you, next helps you draw the line, and then will prepare you to walk the line. This book doesn't pamper you against the hard truth. That would do you no good in this context. Be real and open, and set aside all the labels and pre-defined thoughts and approaches and read this for success.
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