Never Binge Again(tm)
Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
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Never Binge Again(tm)
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Narrated by:
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Glenn Livingston
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Written by:
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Glenn Livingston Ph.D.
About this listen
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.
Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...
Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat.
From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”. He reveals much of his own personal journey in the process.
If despite your best intentions you find yourself in one or more of the following situations then this audiobook is for you...
- You've tried diet after diet with no permanent success...
- You constantly think about food and/or your weight...
- You feel driven to eat when you're not hungry (emotional overeating)...
- You sometimes feel you can't stop eating even though you're full...
- You sometimes feel guilty or ashamed of what you've eaten...
- You behave differently with food in private than you do when you're with other people...
- You feel the need to fast and/or severely restrict your food to “make up” for serious bouts of overeating...
Never Binge Again can help you:
- Dramatically improve your ability to stick to any healthy food plan so you can achieve your weight loss and/or fitness goals...
- Quickly recover from mistakes without self judgement or unnecessary guilt...
- Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life!
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4 out of 5 stars
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helpful
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Overall5 out of 5 stars 1
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The Binge Code
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- Length: 6 hrs and 4 mins
- Unabridged
-
Overall4.5 out of 5 stars 8
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Performance4.5 out of 5 stars 7
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Story4.5 out of 5 stars 6
In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
-
5 out of 5 stars
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Great -and new- information!
- By EB on 2021-01-22
Written by: Ali Kerr
-
45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
- Written by: Glenn Livingston
- Narrated by: Tim Sinclair
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 2
-
Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Binge eating triggers do not cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.
Written by: Glenn Livingston
-
The F*ck It Diet
- Eating Should Be Easy
- Written by: Caroline Dooner
- Narrated by: Caroline Dooner
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 201
-
Performance5 out of 5 stars 170
-
Story4.5 out of 5 stars 167
From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power. Our bodies are hardwired against dieting. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.
-
2 out of 5 stars
-
Good ideas but repetitive and not for everyone
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Written by: Caroline Dooner
-
Stop Binge Eating: Lose Weight & Create Healthy Eating Habits with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Written by: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Original Recording
-
Overall4.5 out of 5 stars 3
-
Performance4.5 out of 5 stars 3
-
Story4.5 out of 5 stars 3
You can overcome your cravings to binge eating, break the bad habit cycle, and start losing more weight with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
-
4 out of 5 stars
-
helpful
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Written by: Joel Thielke
-
Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- Written by: Kathryn Hansen
- Narrated by: Kathryn Hansen
- Length: 9 hrs and 59 mins
- Unabridged
-
Overall5 out of 5 stars 14
-
Performance5 out of 5 stars 13
-
Story4.5 out of 5 stars 13
After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle with those still trapped in the compulsive binge-purge cycle. Since the book’s initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire listeners to break free from their own self-defeating behaviors.
-
5 out of 5 stars
-
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-
The Brain over Binge Recovery Guide
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- Written by: Kathryn Hansen
- Narrated by: Kathryn Hansen
- Length: 10 hrs and 20 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, PhD, Katherine Thomson, PhD, and others, Kathryn Hansen lays out those same principles—and many more—in a self-help format that encourages and enables binge eaters to recover efficiently and effectively.
Written by: Kathryn Hansen
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An End to Nighttime Overeating
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
If you're among the majority of adults who routinely blow their diet after 7 pm, this audiobook by Dr. Glenn Livingston and Sergeant Yoav Ezer is just what you've been waiting for. Together, Sergeant Ezer and Dr. Livingston have built a company that's helped literally tens of thousands of clients and readers with their food issues. Get their best advice to put your diet-destroying, confidence-sapping nighttime overeating problem behind you fast!
Written by: Glenn Livingston Ph.D., and others
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Written by: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
- Original Recording
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Overall5 out of 5 stars 45
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Performance5 out of 5 stars 37
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Story5 out of 5 stars 33
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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5 out of 5 stars
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Fantastic for Anyone Suffering from Anxiety and/or Depression
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Written by: Mark Williams, and others
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- Written by: Stephen Guise
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- Unabridged
-
Overall4.5 out of 5 stars 37
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Performance4.5 out of 5 stars 29
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Story4.5 out of 5 stars 28
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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3 out of 5 stars
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poorly written, extremely repetitive
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Written by: Stephen Guise
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Tired as F*ck
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- Narrated by: Caroline Dooner
- Length: 8 hrs and 31 mins
- Unabridged
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Overall4 out of 5 stars 28
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Performance4.5 out of 5 stars 22
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Story4 out of 5 stars 22
Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f--king recharge.
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3 out of 5 stars
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I thought there would be more about the how to
- By KR on 2022-03-23
Written by: Caroline Dooner
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101 Best Food Rules
- Accelerate Your Progress Towards Permanent Weight Loss by Leveraging the Most Effective Rules Created by Hundreds of Successful Never Binge Again Readers (and Clients!)
- Written by: Glenn Livingston
- Narrated by: Tim Sinclair
- Length: 1 hr and 24 mins
- Unabridged
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Does your Inner Food Monster manage to wreak havoc on your diet when it breaks free of its cage? Or does it spend as much time outside its cage as it does inside, only depending on who wins the daily argument? If you answered yes to either of the above you’re going to love this book, because it pulls back the curtain on what is probably the most powerful, yet most frequently misunderstood feature of my previous book Never Binge Again...food rules!
Written by: Glenn Livingston
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Sugar Detox for Beginners
- Your Guide to Starting a 21-Day Sugar Detox
- Written by: Hayward Press
- Narrated by: Kevin Pierce
- Length: 1 hr and 47 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Beat your sugar addiction once and for all!
Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings.
Written by: Hayward Press
What listeners say about Never Binge Again(tm)
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- C.A.B.E.
- 2020-07-02
Helpful
This book really makes you think twice about what you eat, how much and when. It forces you to think about what you’re doing and helps you to stop overeating.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Lisa Ballie
- 2021-02-11
Interesting new ideas
I'm still listening to the audio version of this and the concept of the whole idea of having an alter ego has changed my outlook on food. i can now separate myself from my alter ego (that wants to eat even though not hungry). I've come across some other nuggets of useful new thoughts and i think that this book will drastically impact me for a long time to come! I'd recommend this book since you have nothing to lose and you may find/hear something (like me) that will be your AHA moment!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hannah Packowski
- 2022-08-05
life changing
My view on binge eating will never be the same. I am already implementing this books amazing advice and am finally hopeful and excited for the future.
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Overall5 out of 5 stars
- R Poulin
- 2019-11-03
Unique concept
this book it's definitely worth reading / listening to let it sink in think about the concept try it what have you got to lose.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Zia
- 2020-08-24
This book changed my life !
I’ve lost 50 pounds since listening to this book. And most importantly I stopped being obsessed with food! I highly recommend this book along with all the Never Binge Again books.
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3 people found this helpful
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- Jay
- 2023-11-03
some good with lots of meh
I can summarize the book in 2 sentences.
have willpower.
it's unpleasant to do this.
there's some interesting stuff in here but I don't think it's good for everyone. the book posits one's ability to control their urges as a conversation between themselves and their inner craving, called a pig in the book. this isn't how it plays out for me at all so it was hard to want to practice what the book says to do.
still I liked some of the stuff in here and have put a food plan on my fridge.
the last 7 hours of the book are interviews with people and feel like filler.
last thing I'll mention is that usually I want authors to read their books, but not everyone has a voice for it. I think the book could have benefited from a professional narrator.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- GM
- 2020-10-13
Excellent
Great book and outlined and read very well by the author. PDF available as tools from website.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Phyllis Bennett
- 2020-07-17
incredible humor that makes it stick!
I could listen to this over and over again! the mentality that he focuses on and the analogies he uses, they really help understand how our minds and our bodies work
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Elle
- 2021-04-11
gives you the power to regain control
i was very skeptical of this at first, but i gave it a chance and eventually came to realize how brilliant this system is. i've felt so powerless over food and my cravings for so long, but this book showed me how to reclaim my power and regain control.
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- AMG
- 2023-02-17
Arms you for the hard truth
This book will first throw the hard truth at you, next helps you draw the line, and then will prepare you to walk the line. This book doesn't pamper you against the hard truth. That would do you no good in this context. Be real and open, and set aside all the labels and pre-defined thoughts and approaches and read this for success.
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