Nighttime Meditation for Nourishing Sleep Cycles cover art

Nighttime Meditation for Nourishing Sleep Cycles

 Preview

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

Nighttime Meditation for Nourishing Sleep Cycles

Written by: AudioStrong LC
Narrated by: Sarah Dadrass
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $4.95

Buy Now for $4.95

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Cancel

About this listen

Quality sleep is one of the fundamental keys to overall health and well-being. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep, and this guided meditation does just that, making it easier to wind down and drift off.

Join meditation/mindfulness expert and certified Yoga Alliance instructor Sarah Dadrass as she guides you through this nighttime meditation that will help you find calm at the end of your day.

With the use of breathing exercises and mindfulness techniques, this seven-minute sleep meditation will help you de-stress, quiet the mind, and induce Yoga Nidra - a type of meditative state achieved before sleep. The meditation concludes with a full-body scan, deeply softening every muscle in your body to help you thoroughly release all the stress and tension held in your body.

So take a few moments at the end of the day to settle your mind, rest your body, and effortlessly descend into a deep state of relaxation.

©2020 AudioStrong LC (P)2020 AudioStrong LC Meditation

What listeners say about Nighttime Meditation for Nourishing Sleep Cycles

Average Customer Ratings
Overall
  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Barbara Quigley

8 minutes long??

I wasted a book credit for 8 minutes long? Are you kidding me? I'm trying to figure out how to get my credit back.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!