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No More Sleepless Nights

Written by: Peter Hauri PhD, Shirley Linde PhD
Narrated by: Angela Juarez
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Publisher's Summary

This revised edition of Dr. Hauri's internationally acclaimed sleep therapy program offers you much more than helpful hints. You'll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy-to-follow advice, there's no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©1990, 1996 Peter Hauri and Shirley Linde (P)2022 Tantor
Hygiene & Healthy Living Sleep Disorders
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