Not a Diet Book
Take Control. Gain Confidence. Change Your Life.
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Not a Diet Book
Buy Now for $23.21
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Narrated by:
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James Smith
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Written by:
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James Smith
About this listen
*The No.1 Sunday Times Bestseller
Are you ready to change your life?
Are you sick of always wearing black and getting undressed in the dark?
Are you fixated with a number on the scales?
Are you afraid to step into the gym and commit to a routine?
Is your confidence at an all-time low?
Is all of this having a negative impact on your life, relationships and happiness?
James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in
the way of genuine lasting progress.
Learn to reset your current mindset and attitude towards your diet and training, with chapters covering:
• Fat loss versus muscle gain
• Metabolism and ‘body types’
• Protein targets and calorie tracking
• Common fitness fallacies
• Female fat loss
• Supplements
• Training versus exercising
• The importance of sleep
• Forming habits
This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 James Smith (P)2019 HarperCollins Publishers LimitedWhat the critics say
‘Meet the man changing the way you think about fitness. One of the most sought-after personal trainers in the world (who has) knocked current fitness It boy @JoeWicks for six and stolen the coveted crown of the fitness world’ Sunday Times Style
‘Not a Diet Book mercilessly takes down every fad diet, workout and health drink you have been sold and instead explains [James’] mission to make understanding weight-loss as two words – calorie deficit.’ The Sun
‘Personal trainer James Smith’s new book, Not a Diet Book, offers frank advice on getting in shape and busts some major diet myths.’ Grazia
What listeners say about Not a Diet Book
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Overall5 out of 5 stars
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- Adam Cooper
- 2022-08-23
such a great book on health
Really good book, with great advice and information. it's cleared up a lot of miss conceptions I had.
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- Anonymous User
- 2023-02-01
Easy listening with good information
This was laid out well. It was made to be understood by anyone regardless of their prior knowledge. The information was thorough and the accent made for enjoyable listening. Way to go James Smith ! I can’t wait to read / hear your other work. I do follow you on social media for fitness and wellness Information and entertainment. This is where I discovered your great personality and knowledge and ultimately your books.
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Overall5 out of 5 stars
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- Monika Riewe
- 2020-01-23
Life Changing!
This book is honest, sincere and full of life changing information. You need to hear James Smith’s truth in fat loss and training. You won’t regret it!
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Overall5 out of 5 stars
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- Amazon Customer
- 2020-01-26
Life Changing
If you read or listen to one book, make it this one. Improved outlook on career, body, sex life & thought processes. Will give you the info to create your own fitness plan without monthly subscriptions to industry charlatans! Still learned a lot even though I've followed on social media for years! #CFD #NeatUp247
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Overall5 out of 5 stars
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- Christie
- 2020-02-18
Absolutely brilliant
This book was definitely not a diet book! It beyond surpassed my expectations and was surprisingly quite inspirational in addition to being incredibly informative. James certainly has a way with words to capture the reader and I was not bored even for a single moment (which is extremely rare for me). Bravo to James on an amazing book! I'm actually going to listen to the audible a 2nd time now!
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Overall5 out of 5 stars
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- Ken B
- 2020-09-21
not a diet book is more
some trouble knowing the British slang but very enjoyable regardless of knowing the expressions
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Overall5 out of 5 stars
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- Nick
- 2022-07-19
Great audio book
Really enjoyed it. A mix of solid life lessons, and great time proven study backed recommendations. Really enjoy James calm demeanour.
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- Victoria Jessome
- 2020-04-05
Great!
Would recommend this book. James is a great! This book is all encompassing and would recommend for anyone!
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- manye
- 2022-07-12
Amazing !
I really liked this audiobook it was a real eye-opener to things I thought I knew, But it just re-confirmed everything and now I feel confident! One of my favourite parts of the book was when he was talking about “women” and training. It wasn’t something I actually thought about until now.
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- Marcia Carr
- 2020-02-21
Great read James!
I will be giving it a second listen for sure. Lots of great info in this book.
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