Nothing much happens: bedtime stories to help you sleep

Written by: Wellness Loud
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  • Summary

  • Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
    2025 Wellness Loud
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Hygiene & Healthy Living
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Episodes
  • All Day, At Home (Encore)

    All Day, At Home (Encore)
    Feb 20 2025
    (Originally Aired: February 23rd, 2020 Original: Season 5, Episode 4) Our story tonight is called All Day, At Home, and it’s a story about tucking yourself away from the world for a bit. It’s also about watching winter from a window seat, red pepper flakes from the Italian coast, and the joy of minding one’s own business.
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    29 mins
  • Valentine's at the Inn, Part 2

    Valentine's at the Inn, Part 2
    Feb 17 2025
    Our story tonight is called Valentine’s at the Inn, Part Two, and it continues from last week, a tale of a little romance and a lot of coziness by the lake. It’s also about cinnamon and cardamom, crepe paper streamers decorating the ballroom, and the excitement of a properly planned event about to start. We give to a different charity each week, and this week, we are giving to Stray Dog,Inc. Stray Dog provides every rescue with a healthy, happy life until a forever home is found. Visit bioptimizers.com/nothingmuch and use code NOTHINGMUCH for 10% off any order. For 20% OFF any AquaTru water purifier, go to AquaTru.com and use the promo code NOTHINGMUCH. Order your own NMH weighted pillow now! Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on the Apple podcast or follow this link. Listen to our daytime show, Stories from the Village of Nothing Much, on your favorite podcast app. Join us tomorrow morning for a meditation. Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners: Eversio Wellness: Chill Now Vellabox: Lavender Silk Candle Alice Mushrooms Nightcap Nutrachamps Tart Cherry Gummies A Brighter Year Mini Coloring Book NuStrips Sleep Strips Woolzies Lavender Roll-On
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    33 mins
  • Hearts & Flowers (Encore)

    Hearts & Flowers (Encore)
    Feb 13 2025
    (Originally Aired: February 9th, 2020 Original: Season 5, Episode 3) Our story tonight is called Hearts and Flowers, and it’s a story about showing someone what’s in your heart. It’s also about a Valentine’s Day card signed with a flourish, a shop full of flowers, and the moment that you decide to take a risk.
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    28 mins

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What listeners say about Nothing much happens: bedtime stories to help you sleep

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Profile Image for Will Cooper

Soothing voice with lovely stories that are not long enough

This is a really enjoyable podcast. The narrator and the stories are perfect for relaxing and/ or easing into sleep with. The only thing I wish is that the stories were longer and ran about 40 minutes long as they are too short.

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Profile Image for April

unwind and sleep!!!

A calm, safe place to leave your day behind and get some delicious rest. Beautiful stories and lovely voice

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Profile Image for Stephen Russell

Wonderful.

As an insomniac; this podcast series has been beyond helpful. I found this when I decided it was time to stop relying on sedatives almost every night.

If you have trouble sleeping try this. I can only remember a few times where I’ve had to listen to a second episode but it did the trick.

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1 person found this helpful

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Profile Image for Mylene

Hooked!

I am so grateful for this podcast! I enjoy the stories, the soothing voice of the author and the helpful tips.

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Profile Image for Amazon Customer

It works…

Nothing much happens but yet it’s just enough to keep your mind from wandering and staying too busy to fall asleep.

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Profile Image for Kathryn

Sleep Achieved.

Stories are soothing. The narrator does an excellent job, both at reading and tone.

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Profile Image for Robyn

Another One of my Favorites

This sleep story is one of my favorites. I listen to it more than the others.

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Profile Image for Anonymous User

Amazing!

I've always struggled to fall asleep and this podcast has been so helpful. I've been using it for about 2 weeks every night and have fallen asleep within one episode each night.

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Profile Image for Rebecca L M Gray

Reallllly nice podcast

Very soothing, very gentle, and very easy to fall asleep while she is reading! I love this podcast keep it up!

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Profile Image for Samantha Greer

Helps me fall back to sleep

I've been listening for a few weeks and rarely make it to the second telling of the story. I often struggle to fall back to sleep when I wake during the night, sometimes taking 2 or 3 hours, sometimes just giving up. This has helped really shorten that time, and I've recommended it to others as well.

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