Once upon a Quiet Time (10 Minute Tales, Book 1) cover art

Once upon a Quiet Time (10 Minute Tales, Book 1)

Bedtime Meditation for Kids - Stories to Help Kids Being Mindful of Their Breath and Body and Go to Sleep Feeling Calm and Grateful

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Once upon a Quiet Time (10 Minute Tales, Book 1)

Written by: Rose Rowe
Narrated by: Cara Stevens
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About this listen

"A refreshing way to guide your kids to dreamland."

Kids grow up in an increasingly noisy world, with entertainment being available at any time of the day.

We all love to see our kids happy, but it’s hard to protect them from devices screaming for attention, draining their imagination.

This book helps children to reconnect to their quiet imagination. Creating a moment of calmness, making kids more relaxed and less anxious.

These bedtime meditations are a collection of dreamy, visualizing stories.

They’re taking children on a magical journey to find where rainbows start, to make their own constellation or to meet a unicorn made of ice.

These stories include basic mindfulness techniques such as being attentive to your breath, identifying body sensations, and actively feeling grateful and loving.

This book will help kids relax and guide them to a good night’s sleep.

Our audiobook version comes with music and sound effects composed specifically for this book. This transforms it into an unforgettable experience.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Plentifold (P)2018 Plentifold Growing Up Growing Up & Facts of Life Literature & Fiction
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Has made bedtime so much better!

I have two busy and bouncy kids often at bedtime, a three and six year old. We’ve listened too all different types of music and stories before bed throughout the years, but nothing has worked like this audible meditation book. The sounds, music and readers voice are so relaxing. And the meditation teachings throughout each story are an brilliant investment for any child. After only a night or two, my kids would recognize the readers voice and get ready to follow her prompts of climbing under the covers, getting comfortable and laying still. I can’t recommend this enough for any families, even if it’s your first introduction to meditation. So grateful that we’ve found it.

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