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One Breath at a Time

Buddhism and the Twelve Steps

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One Breath at a Time

Written by: Kevin Griffin
Narrated by: Kevin Griffin
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About this listen

One Breath at a Time: Buddhism and the Twelve Steps has established itself as a classic, a bellwether of the most significant recovery movement of the 21st century, combining Buddhist mindfulness practices with a 12-step recovery program.

Published in 2004, One Breath at a Time has never lost its place as the best-selling Buddhist recovery book. We are proud to present an audio edition of this transformative work.

What gives the book its enduring value is Griffin's intimate and revealing tales of his own and other's addiction and recovery, combined with his unique capacity to translate traditional 12-step concepts like powerlessness, higher power, and character defects into meaningful contemporary terms. He explores all this through the lens of the core concepts of Buddhism: the Four Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and more. The result is a book that has transformed the lives of thousands of addicts and alcoholics.

Narrated by Kevin himself, the audio version brings this classic book to life.

©2004 Kevin Griffin (P)2017 Kevin Griffin Addiction & Recovery Buddhism Meditation Mental Health Occult Psychology Physical Exercise Yoga

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Profile Image for Trevor Hatter

Inspirational and Informative

This book has many examples of Kevin’s experience as an alcoholic and addict along with how the steps mesh with Buddhism. Fantastic book for those in recovery.

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Profile Image for Robert

Essential

An essential melding of 12 Step ideas and Buddhist Dharma. I keep coming back to this book.

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Profile Image for Diana McNeill

Insightful

This book was so very helpful. It gave me great insight into the personalities, inherent problems, ways to work towards successful management, of persons and loved ones involved in this life illness

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Profile Image for Derrin Brent Geisheimer

Good info

Just made sense, and I will pick it up again and reflect on much of it.

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