One Decision
The First Step to a Better Life
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Narrated by:
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Mike Bayer
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Dr. Phil Mcgraw
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Written by:
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Mike Bayer
About this listen
From Dr. Phil show regular and author of the New York Times best-selling Best Self: Be You, Only Better, a plan for taking immediate steps to improving your life.
Foreword by Dr. Phil McGraw
It is estimated that we make 35,000 decisions every day. Right now, at least one decision we make will have a powerful ripple effect across all aspects of our life. But One Decision isn't about taking one overwhelming big step; it's about starting with a single important choice we can make every day: the decision to be authentic. To be you, and to do so without doubt, second-guessing, without worry or anxiety. It is the decision to know who you are, to be who you are, and express yourself authentically.
Whether you find yourself up against a new challenge, deciding on a change in direction, or in need of a total reinvention, Coach Mike has created a powerful blueprint to help you connect with your authenticity and adjust your thinking so that your life reflects who you truly are. With the tools in this book, you will be able to transform what you've previously seen as obstacles in your life into new opportunities. He shows you how to stop constantly overthinking the "big" decisions, or simply choosing not to choose, so you can reconnect with your gut instincts and make all of your decisions with confidence and peace of mind. And this book helps you navigate the forces that routinely drive your decision-making, ensuring that you're motivated by facts instead of fears, clarity over confusion, and evidence over emotion.
One Decision is an inspiring and practical action plan to help you improve your life, find your purpose, improve your mental health and relationships, work on your physical health, and even make more money. Drawing on 20 years of experience helping individuals from all walks of life make real and lasting change, Coach Mike has a refreshing approach for motivating you to take a risk, be bold, and take real action toward a better life.
A Penguin Life title
This audiobook includes a PDF of charts and exercises from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Mike Bayer (P)2020 Penguin AudioYou may also enjoy...
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What listeners say about One Decision
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Christien
- 2021-01-12
Exactly what I needed
I’ve not been able to “read” and absorb content of books due to a medical issue from a few years ago
Listening to Mike’s clear voice enabled me to hear everything and take it in.
I really needed to hear how to make decisions and to overcome obstacles I put in my way.
I’ve printed the PDFs and when I next listen to this book I’ll do the work.
Thank you.
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Overall
- Grant Nicol
- 2021-01-03
Change your life with One Decision
Listened in one day and did all the exercises. Great advice in making real change. Looking forward to reading previous books. Loved that audio was done by Mike and to hear guidance in his voice. Definitely adding him to my TEAM.
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- Anonymous User
- 2021-12-13
Excellent first self help book
Mike does an excellent job being authentic. I believe he believes what he says and that goes a long way for me. thank you Mike Bayer
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- Saintef
- 2022-08-31
Excellent book
I keep listening and re-listening to this book! Mike Bayer is authentic, and he has a huge heart to help others! I love that he narrates his own book because I have seen him on Dr. Phil and hearing his voice makes it seem more like it's him talking to you 😊
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- Tried it once
- 2021-01-19
was ok but nothing groundbreaking
it's started off ok but I feel like it didn't really go anywhere with it. lots of other book very similar to this one.
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