Listen free for 30 days
-
One Half-Breath at a Time: Discover How to Turn Stress & Anxiety into Calm Ease, Productive Power, and Joy with Breath-Centered Practices
- Narrated by: Joseph R. Roberson
- Length: 6 hrs and 19 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
One Half-Breath at a Time: Discover How to Turn Stress & Anxiety into Calm Ease, Productive Power, and Joy with Breath-Centered Practices
Buy Now for $25.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Did you know that just changing how you breathe can raise or lower blood pressure, lift mood, reduce anxiety, and send you off to a good night’s sleep? In this book, you’ll discover just how easy it is with breath-centered practices! Create your own calm ease, productive power, and radiant joy with simple and easy techniques for mind, breath, and body! Cultivate greater health, well-being, vitality, and success with the free breath-centered practices presented in this book. Breath-centered practices are the best free medicine available, so what are you waiting for?
Part 1 DISTRESS CALLS
Part 2 INSPIRING ANSWERS
Part 3 BREATH BRIDGES
Part 4 GETTING STARTED WITH BREATH-CENTERED PRACTICES
Part 5 INSTRUCTIONS
Part 6 FROM DREAMS AND ASPIRATIONS, HABITS OF MANIFESTATION