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Organize Your Mind, Organize Your Life

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Organize Your Mind, Organize Your Life

Written by: Paul Hammerness MD, Margaret Moore
Narrated by: Victor Bevine, Lola Holiday, Therese Plummer
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About this listen

The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain's extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions.

This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful, and more productive and rewarding. You'll learn how to:

  • Regain control of your frenzy
  • Embrace effective uni-tasking (because multitasking doesn't work)
  • Fluidly shift from one task to another
  • Use your creativity to connect the dots

This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.

©2011 Margaret Moore, Paul Hammerness (P)2012 Audible, Inc. Personal Development Personal Success Psychology
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Decent

This book was decent but not amazing. I got bored at some parts where it got too deep into brain anatomy stuff and ADHD content. But otherwise I did find it helpful to reiterate the importance of focus, single tasking and prioritizing. It also has some references to older things like MySpace so be prepared for some dated content.

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