Listen free for 30 days
-
Outsmarting Alzheimer's
- What You Can Do to Reduce Your Risk
- Narrated by: Barry Abrams
- Length: 9 hrs and 16 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $18.92
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Did you know that getting on the treadmill can help keep your brain sharp? Or that repeatedly staying up to catch the late show could increase the likelihood of being struck down by dementia? The dozens of choices you make over the course of any average day all add up. Together with your family history, they establish your chances of getting Alzheimer's years from now. No drugs or procedures can cure or even effectively treat Alzheimer's yet. But you have the power to help reduce your risk of ever getting this terrifying disease.
Based on the latest scientific research, Outsmarting Alzheimer's gives you 80 simple lifestyle prescriptions in the six key areas with the most scientific evidence for protecting your brain health. These easy, low-cost, and fun brain-boosting activities can help you delay or even avoid the onset of Alzheimer's disease and dementia, mitigating symptoms like forgetfulness and depression and sharpening your mental edge. With a personalized three-week plan that includes recipes, brain games, and exercises along with advice for caregivers, Outsmarting Alzheimer's is your best shot at staying sharp and vibrant for life.