Overcoming Anxiety, 2nd Edition
A Self-Help Guide Using Cognitive Behavioural Techniques
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Overcoming Anxiety, 2nd Edition
Buy Now for $30.09
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Ali Vowles
-
Written by:
-
Helen Kennerley
About this listen
Highly commended for the British Medical Awards book prize for Popular Medicine.
Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme.
This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety.
It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on cognitive behavioural therapy.
The following websites may offer useful further information on anxiety disorders:
www.social-anxiety.org.uk
www.stress.org.uk
www.triumphoverphobia.com
©2019 Helen Kennerley (P)2019 Hachette Audio UK