Overcoming Insomnia
A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
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Overcoming Insomnia
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Narrated by:
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Richard Pryal
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Stephen Perring
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Written by:
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Colin Espie
About this listen
A Books on Prescription Title
All the help you need to conquer your sleep problems and start living life to the full.
Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia.
Develop good pre-bedtime routines.
The most effective relaxation techniques.
Establish a new sleeping and waking pattern.
Deal with a racing mind.
Use sleeping pills more effectively.
Handle jet lag and sleepwalking.
©2006 Colin Espie (P)2006 Hachette Audio UK