Listen free for 30 days

Preview

Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

Overcoming Obsessive Compulsive Disorder, 2nd Edition

Written by: David Veale, Rob Willson
Narrated by: Robbie Stevens, Stephen Perring, Susan Osman
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $30.09

Buy Now for $30.09

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

Break free from unhelpful rituals and take control of your life.

Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.

Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition teaches you:

  • How to face fears and avoided situations.
  • How to control disturbing thoughts, images and urges.
  • Strategies to break free from the destructive cycle of obsessive behaviour.

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.

This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.

Series editor: Professor Peter Cooper.

©2022 David Veale and Rob Willson (P)2022 Hachette Audio UK
activate_Holiday_promo_in_buybox_DT_T2

What the critics say

"Clear, practical, focused and useful...extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them." (Paul Salkovkis, University of Bath)

What listeners say about Overcoming Obsessive Compulsive Disorder, 2nd Edition

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.