Overcoming Our Emotional Eating cover art

Overcoming Our Emotional Eating

A Step-By-Step Guide and Plan of Action to Understand & Overcome Intuitive Eating

Preview

Get this deal Try for $0.00
Offer ends January 21, 2025 at 11:59PM ET.
Prime logo Amazon Prime member exclusive: get any 2 titles with your free trial. Terms apply.
Pick 1 audiobook a month from our unmatched collection
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 3 months. Cancel anytime.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

Overcoming Our Emotional Eating

Written by: Ihator Brown PhD
Narrated by: Jeff Bower
Get this deal Try for $0.00

$14.95/mo. after 3 months. Offer ends January 21, 2025 11:59PM ET. Cancel anytime.

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $18.74

Buy Now for $18.74

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Cancel

About this listen

In this audiobook, you will learn how to overcome emotional eating, binge eating, and how to stop sabotaging your weight loss efforts. This audiobook provides you with a step-by-step guide to developing a plan of action to understand and overcome intuitive eating, emotional eating, and food cravings. It also includes a psychological perspective, and will help you create a sense of self-esteem, self-acceptance, self-worth, and self-love.

Here's what makes this audiobook special:

  • Learn about different eating personalities.
  • Getting out of the emotional eating prison.
  • Emotional eating and food cravings: a psychological perspective.
  • Reduce the volume of the voice of emotional eating.
  • The effective principles of intuitive eating.
  • And much more!
©2022 Ihator Brown (P)2022 Ihator Brown
Diets, Nutrition & Healthy Eating Mental Health Personal Development Psychology Overcoming Emotional Eating
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Overcoming Our Emotional Eating

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.