Own the Day, Own Your Life cover art

Own the Day, Own Your Life

Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

Preview

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

Own the Day, Own Your Life

Written by: Aubrey Marcus
Narrated by: Aubrey Marcus
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $31.46

Buy Now for $31.46

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Cancel

About this listen

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.

Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?

Marcus answers that question in Own the Day, Own Your Life, an empowering handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.

From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.

Own the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman and everywoman - packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2018 Warrior Poet LLC (P)2018 HarperCollins Publishers
Exercise & Fitness Hygiene & Healthy Living Personal Success Inspiring Physical Exercise Life Motivation
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Own the Day, Own Your Life

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    1,418
  • 4 Stars
    270
  • 3 Stars
    87
  • 2 Stars
    27
  • 1 Stars
    31
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    1,244
  • 4 Stars
    227
  • 3 Stars
    51
  • 2 Stars
    18
  • 1 Stars
    17
Story
  • 4.5 out of 5 stars
  • 5 Stars
    1,160
  • 4 Stars
    240
  • 3 Stars
    89
  • 2 Stars
    30
  • 1 Stars
    22

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    4 out of 5 stars

Inspiring

Real solid daily to dos backed up with facts
I enjoyed it and he sounds hot lol

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

5 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

great life skills

it was great absolutely brilliant motivation for people who are somewhat lost in what to do and mine set. Great way to set up your day absolutely love Aubrey

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great

A huge help on micromanaging specific slices of your day. Read by the author isn't a bad thing this time.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I loved it !

very inspiring read that not only decluttered my brain but at the same time added great new information and energy! thanks Aubrey

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Game changer

I absolutely loved this book. Not only is his voice wonderful to listen to, he's interesting. It's probably one of the best self-help books I've read/listened to. He explains how our bodies function in a whole and why it's important to follow his prescription. This is going to be my new "Bible". Thanks Aubrey

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Kick in the ass

If you need a kick in the ass to move you towards a healthier lifestyle then this is the book for you. #aubilbe1

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

A very good way to look at each day.

Solid examples of action items and things you can implement. Not vague. Came away with several things I have already began to do almost every day.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Strikingly Useful

Aubrey Marcus helps you navigate through today's modern demands by instilling practices that we initially did ages ago. From the pressures of our phone, to the conventional demands of having a fit body, this book will take you from "derailed" to "back on track".

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Game Changer!

Exactly what I needed to hear.
Buying the packback for notes and to pass along to friends.
Genuinely excited to be putting in the work to own my life!
Thanks for sharing this Aubrey!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Enjoyed listening to it

This was a good book. The author did a good job narrating it, I didn't lose focus at any point. This book is 95% about diet and 5% everything else. I expected more to be covered on other aspects. However it's still a great book overall. Definitely recommend it.
#Audible1

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!