Panic Attacks and Stress Management: 2 Books in 1 Bundle
Fast Proven Treatment for Panic Attacks, Stress & Anxiety
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Panic Attacks and Stress Management: 2 Books in 1 Bundle
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Narrated by:
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Rachel Perry
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Written by:
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Sarah Harrogate
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Sarah Wright
About this listen
Unlock the key to beating panic attacks, anxiety, and stress forever with fast, easy, practical, and proven steps.
This audiobook includes two books in one package:
Panic Attacks by Sarah Harrogate
Stress Management for Women by Sarah Wright
In these best-selling guides, recently updated for 2020, Sarah Harrogate and Sarah Wright hand you the blueprint to becoming anxiety free. No more panic attacks, no more anxious feelings, no more avoidance, no more fear. A fresh start.
No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life from chapter one.
Anxiety can be abolished and happiness increased. Restart your life today.
Praise for the book:
"The only book I can honestly recommend to help any anxiety sufferers out there.” (David Baker, speaker and author)
“The evidence shows, time after time, the methods work and they work fast.” (Sydney News, March 2020)
“Ten minutes in, I knew I was on to something very special here....” (London News, January 2020)
The 2020 updated version is available now on Kindle, Paperback and Audible.
©2019 Sarah Harrogate (P)2019 Sarah HarrogateWhat listeners say about Panic Attacks and Stress Management: 2 Books in 1 Bundle
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- P. Taylor
- 2023-09-29
A Breath of Fresh Air for the Anxious Soul!
"Panic Attacks and Stress Management" is like a warm embrace for anyone who's ever felt the crushing weight of anxiety and stress. These two books, bundled together, are not just informative; they're a lifeline for your mental well-being. They offer practical, real-world advice that's both refreshing and effective.
What sets this combo apart is its relatability. The authors speak to you like a trusted friend, sharing their own experiences and understanding the daily battles you face. They don't sugarcoat the struggles; instead, they offer genuine solutions that you can implement right away.
The book on panic attacks is a game-changer. It doesn't just provide quick fixes; it offers a roadmap to truly understanding and conquering your panic demons. It's like having a supportive coach by your side, guiding you through the storm to calmer waters.
As for the stress management book, it's a treasure trove of down-to-earth techniques for navigating life's chaos. It's not about unrealistic expectations; it's about finding practical ways to regain control and reduce stressors.
What's truly remarkable about this bundle is its authenticity. It cuts through the jargon and gets straight to the heart of the matter, offering strategies that anyone can embrace. If you're tired of feeling overwhelmed by anxiety and stress, "Panic Attacks and Stress Management" is your lifeline to a more peaceful, balanced life. Don't hesitate; pick it up and start your journey towards inner calm today!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Coffee Addict
- 2024-10-05
More people should know about this
What an incredible package of two books. Someone else said it was life changing and I usually cringe at that sort of over enthusiastic statement, but now, having listened to them both, I have to say I 100% agree.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- S Kennedy
- 2024-09-27
A must listen.
I recently finished the bundle of "Panic Attack" and "Stress Management," and I can’t recommend them enough! These two books are incredibly insightful and practical. "Panic Attack" offers a compassionate exploration of anxiety, providing effective strategies that made a noticeable difference in my daily life. The real-life examples resonate deeply, making it relatable and easy to apply.
On the other hand, "Stress Management" equips you with essential tools to navigate life’s challenges with resilience. The techniques are straightforward and actionable, helping me find calm even in stressful situations. Together, these books create a comprehensive guide for anyone seeking to improve their mental well-being. If you’re looking for a positive shift in your mindset, this bundle is a must-read!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- J1982
- 2021-02-21
Amazing.
I dont often leave reviews but I felt compelled to this time. Nothing (and I have tried everything) has been as helpful for my anxiety / panic / stress as these two books, Genuinely.
I am grateful for the fresh start in life these books have given me,
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1 person found this helpful