Permission to Feel
Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive
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Permission to Feel
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Narrated by:
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Marc Brackett Ph.D.
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Written by:
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Marc Brackett Ph.D.
About this listen
This program is read by the author.
The mental wellbeing of our children is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do.
"We have a crisis on our hands, and its victims are our children."
Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an “emotion scientist”, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it.
In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress, depression, and burnout and enhance to encourage higher academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with listeners around the world. It is tested, and it works.
This audiobook combines rigor, science, passion, and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this audiobook can show you how.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Marc Brackett (P)2019 Macmillan AudioYou may also enjoy...
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What listeners say about Permission to Feel
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Erin Schroh
- 2020-07-23
A must read (listen)!
Amazing book. Very easy to listen to and would be helpful for most people in their day to day lives, professional lives and dealing with/raising children. Loved it!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Samantha Garvin
- 2023-01-19
Read this book. Your kids are worth it.
Thanks Marc - thoroughly enjoyed the book and am working on how to make changes to make my kiddos experiences more emotionally honest than mine were.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Paul B
- 2021-05-08
A must read book!
For anyone who believes they have a high IQ or is emotionally intelligent... this book will supplement or correct any cognitive biase you have or may be living. The author writes it in a way that captures and maintains your attention while allowing you to absorb the information as he presents it.
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Overall5 out of 5 stars
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- caroline belanger
- 2021-07-13
Read this!
Much enjoyed this book. Learned tons. Loved that it was narrated by the author.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Amazon Customer
- 2021-03-28
Love when...
Love it when author takes times to read his/her book to us. Great opportunity to garner further discussion and insights. Thank you Marc.
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Overall5 out of 5 stars
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- Kindle Customer
- 2021-02-09
wonderful
I found this to be quite thought provoking and insightful. I'm going to put the skills and guidance presented in this book to work going forward. Highly recommend!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- PWsoccer
- 2020-07-12
How To on Emotional Intelligence
This was an excellent listen. I was hoping for some practical guidance on how to put emotional intelligence into practice and that's exactly what this book delivered! Thank you Marc for all of your important work and commitment to helping humans understand ourselves and others.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bombersmama
- 2020-06-29
Everyone needs to read this!!
Brilliantly simple and extremely impactful in the way it can change people's potential! The entire educational community should incorporate this into all cirriculums accross all ages up to and including post-secondary.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Mary Howard
- 2022-06-29
My sincere wish: everyone embrace RULER
Befriend our emotions. Marc Brackett provides a wealth of data to support the need to learn emotional intelligence: recognizing emotions in our self and in others, understanding what led to the emotion, labeling it to tame it, expressing the emotion and finding ways to address its roots responsibly with others, and self regulating and helping to regulate others so we can live together in ways that support whatever outcome we desire for ourselves and those around us.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Andrea Ritchie
- 2021-08-08
Content excellent, narration meh
Really informative and relevant information shared by Mark Brackett. I think the book would have been better served with professional narration.
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