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Plant-Based Diet: The Plant-Based Diet for Beginners

What Is a Plant-Based Diet?, Plant-Based Diet vs. Vegan, Plant-Based Diet Benefits, and 50 Plant-Based Diet Recipes

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Plant-Based Diet: The Plant-Based Diet for Beginners

Written by: Olivia Banks
Narrated by: Tiana Hanson
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About this listen

There is growing evidence that following a largely plant-based diet lifestyle leads to better weight control and general health, free of many chronic diseases. This audiobook will take you through the basics of this lifestyle, its benefits, and why it works, as well as give ideas on how you can revamp your pantry and start whipping up delectable plant-based dishes.

Here’s a preview of what you’ll learn:

  • What is a plant-based diet?
  • Plant-based diet vs. vegan
  • Getting started on a whole-food plant-based diet
  • The benefits of going plant-based
  • Stocking your plant-based diet pantry
  • Fifty plant-based diet recipes
  • And the key pillars you need to stick to making your plant-based lifestyle a success

Whether you are new to this lifestyle or familiar with it, this audiobook is definitely a treasure. Enjoy!

Scroll up to the top of the page, click on the "Buy Now" button, and learn how you can live healthier and feel better with the plant-based diet!

©2018 CAC Publishing LLC (P)2018 CAC Publishing LLC Food & Wine Plant-Based Diet Vegan

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