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  • Polyvagal Practices

  • Anchoring the Self in Safety
  • Written by: Deb Dana
  • Narrated by: Leslie Howard
  • Length: 3 hrs and 38 mins
  • 4.0 out of 5 stars (1 rating)

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Polyvagal Practices

Written by: Deb Dana
Narrated by: Leslie Howard
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Publisher's Summary

Bringing the benefits of polyvagal theory to listeners through easy-to-implement exercises.

Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.

This book includes a comprehensive chapter on polyvagal theory, preceded by exercises that focus on mapping, reflecting, listening, deepening, creating, and connecting. Listeners who want to change a pattern and find new rhythm for their nervous systems can use this material to work toward those goals.
©2023 Deborah A. Dana (P)2023 Tantor
Mental Health Psychology Stress Management Physical Exercise Nervous System
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I wish they attached the worksheets

disappointed that I will need to purchase e book or physical book to receive the worksheets

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