Practical Programming for Strength Training - 3rd Edition
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Practical Programming for Strength Training - 3rd Edition
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Narrated by:
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Mark Rippetoe
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Written by:
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Mark Rippetoe
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Andy Baker
About this listen
There is a difference between exercise and training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.
Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.
- Each section completely updated
- Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently
- Expanded novice section with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee
- Expanded intermediate section with 18 separate programs and 11 detailed examples
- Expanded advanced section with detailed examples of 9 different programs
- Expanded special populations section with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s
- Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement
The most comprehensive audiobook on the theory and practice of programming for strength training.
©2014 The Aasgaard Company (P)2019 The Aasgaard CompanyYou may also enjoy...
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Overall5 out of 5 stars 21
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- By Ian on 2023-11-13
Written by: Mark Rippetoe
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- Written by: Mark Rippetoe
- Narrated by: Mark Rippetoe
- Length: 5 hrs and 44 mins
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Overall5 out of 5 stars 20
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Performance5 out of 5 stars 16
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Story5 out of 5 stars 16
Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. He knows things about lifting weights and training for performance that most other coaches and professionals have never had the chance to learn. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar.
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5 out of 5 stars
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Written by: Mark Rippetoe
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Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- Written by: Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, and others
- Narrated by: Dr. James Hoffmann
- Length: 10 hrs and 10 mins
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Overall5 out of 5 stars 16
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Performance5 out of 5 stars 13
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Story4.5 out of 5 stars 12
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5 out of 5 stars
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This is it
- By michael gelinas on 2024-07-28
Written by: Dr. Mike Israetel, and others
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Recovering from Training
- How to Manage Fatigue to Maximize Performance
- Written by: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
- Narrated by: Dr. James Hoffmann
- Length: 5 hrs and 44 mins
- Unabridged
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Overall5 out of 5 stars 13
-
Performance5 out of 5 stars 9
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Story5 out of 5 stars 9
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5 out of 5 stars
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Great book very informative.
- By Amazon Customer on 2019-11-19
Written by: Dr. James Hoffmann, and others
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The Renaissance Diet 2.0
- Written by: Dr. Mike Israetel, Dr. Melissa Davis, Dr. Jen Case, and others
- Narrated by: Dr. James Hoffmann
- Length: 9 hrs and 16 mins
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Overall5 out of 5 stars 19
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Performance5 out of 5 stars 16
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Story5 out of 5 stars 15
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5 out of 5 stars
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Overall4.5 out of 5 stars 2
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Performance4.5 out of 5 stars 2
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Story4.5 out of 5 stars 2
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5 out of 5 stars
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Exactly what I was looking for...
- By Anonymous User on 2019-02-20
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What listeners say about Practical Programming for Strength Training - 3rd Edition
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
-
Story4 out of 5 stars
- Derek Lamont
- 2019-12-22
good but could use a pdf download
It is a very comprehensive book, but really should have a pdf download for the missing images.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Dan
- 2021-05-19
Needs a PDF
Definitely would benefit having a PDF, particularly for the programming. Content is great as expected.
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1 person found this helpful