Prebiotics, Probiotics and Mental Wellbeing
The Gut-Brain Connection
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Prebiotics, Probiotics and Mental Wellbeing
Narrated by:
Allie James
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Narrated by:
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Allie James
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Written by:
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John Neil
About this listen
In this audiobook, we will consider the importance of prebiotics versus probiotics in gut health. What you will learn:
- Fundamentals: What do the terms prebiotics and probiotics mean? How do they complement each other in fostering good health for your gut?
- Nutritious Foods: Identify foods that are loaded with these intestine-friendly constituents and how they can be easily integrated into day-to-day meal plans.
- Health Benefits: Explore the importance of a healthy gut microbiota, including improved digestion, strong immunity, and better mental health.
- Product Insights: Learn how to select top-rated prebiotic and probiotic supplements and what to consider while purchasing them so quality assurance is guaranteed.
Practical Tips: Get straightforward instructions, recipes, and menus that make it easier for you to include prebiotics and probiotics in your daily diet
©2024 John Brown (P)2024 John Brown