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Pregnant, Fit, and Fabulous

Your Complete Guide to Exercise Before, During, and After Pregnancy

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Pregnant, Fit, and Fabulous

Written by: Mary Bacon
Narrated by: Mary Bacon
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About this listen

Pregnant, Fit, and Fabulous empowers pregnant moms to self-manage their fitness and feel fabulous during pregnancy. It contains over 40 comprehensive programs for before, during, and after pregnancy suitable for all levels of exercise experience and includes sections to identify when it is safe to exercise and to help overcome common problems during pregnancy, including lower back pain.

Fresh, therapeutic, and energizing, Pregnant, Fit, and Fabulous is written both for those new to exercise and for experienced athletes who want safe and effective programs. Mary Bacon has taken all the guesswork out of safely combining fitness and pregnancy.

Inside you'll find expert pre- and post-baby advice, detailed fitness and training techniques, and step-by-step exercises tailored to your level of fitness and individual needs, as well as information on all the following and more:

  • How celebrities get back into shape so quickly
  • Safe stretching
  • Resistance training
  • Self-myofascial release during pregnancy
  • Dangerous exercises to avoid

An extraordinary fitness and nutrition expert with over 20 years' experience, Mary Bacon is sought for advice by Olympic medalists and the athletic elite as well as by everyday people. And in Pregnant, Fit, and Fabulous, she reveals her wealth of proven health and fitness secrets to you.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2016 Mary Bacon (P)2017 Made for Success, Inc. Exercise & Fitness Relationships Sexual & Reproductive Health Physical Exercise Pregnancy Sexual health
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