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Preparing for Childbirth

Guided Imagery Exercises to Ease Labor & Delivery

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Preparing for Childbirth

Written by: Martin L. Rossman
Narrated by: Martin L. Rossman
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About this listen

A woman's body is perfectly designed to bring a baby into this world, teaches Dr. Martin L. Rossman, and women who prepare themselves for childbirth experience shorter labors, less discomfort, and fewer complications. In Preparing for Childbirth, Dr. Rossman, a leading expert in therapeutic guided imagery, teaches you three proven exercises to allow the natural process of labor and delivery to take place while feeling focused, confident, and well prepared.

©2004 Martin L. Rossman (P)2004 Martin L. Rossman Meditation Parenting & Families Relationships
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Profile Image for Areeg

what i needed to hear

loved it. It was short but relaxing. tells me what my focus is suppose to be and what is considered normal in the process

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