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Primary Series of Astanga Yoga for New Practitioners

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Primary Series of Astanga Yoga for New Practitioners

Written by: Beryl Bender Birch
Narrated by: Beryl Bender Birch
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About this listen

Beryl Bender Birch, spiritual teacher, yoga therapist, and author of Power Yoga, Beyond Power Yoga, and Boomer Yoga (Sellers Publishing) has been an avid student of yoga and the study of consciousness since 1971. With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has been teaching the classical system of ashtanga yoga for 33 years, and training yoga teachers as “spiritual revolutionaries” since 1980. In 2000, she was named by Yoga Journal as one of only seven American women in their “Innovators Shaping Yoga Today” issue. She is the director-founder of The Hard & The Soft Yoga Institute and a founder of The Give Back Yoga Foundation.

©2012 Beryl Bender Birch (P)2021 Better Listen Exercise & Fitness Meditation
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