Progressive Muskelentspannung
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Progressive Muskelentspannung
Narrated by:
Katja Katschemba
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Narrated by:
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Katja Katschemba
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Written by:
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Katja Katschemba
About this listen
Die Technik der Progressiven Muskelentspannung nach Jacobsen beruht auf einen Wechsel von An- und Entspannung der Muskulatur.
Diese aktive Form des Entspannungsverfahrens - einzelne Muskelgruppen werden angespannt und dann gezielt entspannt - beruhigt das autonome Nervensystem; steigert die Durchblutung; löst Anspannungen im Körper; befreit von Angstzuständen und fördert die eigene Wahrnehmung. Der Körper entspannt sich und die Psyche profitiert davon.
©2020 Sascha K. (P)2020 Sascha K.
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