ROAR
How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
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ROAR
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Narrateur(s):
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Vanessa Daniels
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Auteur(s):
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Stacy T. Sims PhD
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Selene Yeager
À propos de cet audio
Women are not small men. Stop eating and training like one.
Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance.
Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. No matter what your sport is - running, cycling, field sports, triathlons - this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2016 Dr. Stacy T. Sims and Selene Yeager (P)2019 TantorVous pourriez aussi aimer...
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Lauren Fleshman has grown up in the world of running. One of the most decorated collegiate athletes of all time and a national champion as a pro, she was a major face of women’s running for Nike before leaving to shake up the industry with feminist running brand Oiselle and now coaches elite young female runners. Every step of the way, she has seen the way that our sports systems—originally designed by men, for men and boys—fail young women and girls as much as empower them. Written with heart and verve, Good for a Girl is a joyful love letter to the running life.
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- Narrateur(s): Gina Daniels
- Durée: 12 h et 25 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.
Auteur(s): Stacy T. Sims PhD, Autres
-
The Illuminati
- The Secret Society That Hijacked the World
- Auteur(s): Jim Marrs
- Narrateur(s): Terrence Bayes
- Durée: 19 h et 23 min
- Version intégrale
-
Au global4.5 out of 5 stars 52
-
Performance4.5 out of 5 stars 37
-
Histoire4.5 out of 5 stars 37
Chilling initiations. Big banks and money manipulations. Possible links to the Rockefellers, Rothschilds, Adamses, and Bushes. Reviewing the evidence, documents, and connections, The Illuminati: The Secret Society That Hijacked the World by award-winning journalist and author Jim Marrs shines a light on the history, workings, continuing influence, and pernicious and hidden power of this secret order. Surveying experts, Marrs cuts through the wild speculation and the attempts to silence critical thinkers to tell the true story of this secret cabal.
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5 out of 5 stars
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Full of information ppl should KNOW .
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Ce que les auditeurs disent de ROAR
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Samantha
- 2022-01-25
incredible book!
I absolutely love this book and will recommend any female athlete to read it. it teaches about so much of our anatomy and physiology, but we should and shouldn't be doing when it comes to sports nutrition training, menstrual cycles etc. it is fascinating and I took away so much from it!
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Kim
- 2022-08-13
Thorough and educational
I enjoyed this read as I learned new things about myself and my training. It’s good to have a reference for women, the internet is too vast. I even bought a hard copy of this book to read and highlight.
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Au global4 out of 5 stars
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Performance5 out of 5 stars
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Histoire4 out of 5 stars
- Rhonda Martin
- 2020-11-10
Great for professional athletes!
The focus of this book was primarily for professional or intense athletes or at least people training on a level beyond mine. If you are someone who is just looking to be fit/heathy and don’t compete- you might find that there is a fair amount of the book that does not pertain to you. Having said that, I would be very interested in a book by this author that was more geared to your average person and/or one just focused on post menopausal women who want to be fit. She delivers scientific information in a way that is easily understood.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 2023-10-04
Outstanding !
Outstanding ! This book needs to be translated in different languages!
Specially for women we need more ressources like that.
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Au global5 out of 5 stars
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Performance4 out of 5 stars
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Histoire4 out of 5 stars
- Mary
- 2019-08-22
Every woman and coach should read this book
Very informative! I wish I’d had this information back when I’d started running ultras and doing Ironman.
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2 les gens ont trouvé cela utile
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Au global4 out of 5 stars
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Performance3 out of 5 stars
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Histoire5 out of 5 stars
- B
- 2020-02-08
I wish I knew this before
This is invaluable information for every woman athlete, of any level. I also got a paper copy of this book, which is a must if one actually intends to use the advice. The audible version is a great companion to the hard copy and gives you a great overview of what s init, while you are doing a workout as most of the readers of this likely don't spend much time sitting with a book.
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 2021-09-05
Amazing!
I highly recommend this book! I listened to it in 3-5 days! I am an exercise physiologist and found it to be so well written, organized and researched.
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 2020-10-11
So Much Information
As a woman in a very physical male dominated work industry, this book helped me understand why my body doesn't function the same way as men's bodies do. I injure myself a lot less than I used to. I am so grateful for the information in here.
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