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Rational Fasting

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Rational Fasting

Written by: Arnold Ehret
Narrated by: John Riddle
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About this listen

First published in 1910, this classic book is considered Ehret's health masterpiece. He explains how to successfully conduct and complete a fast in order to gain maximum strength and energy for joyful living. Also included are essays based on Ehret's teachings by Fred Hirsch and long-time devotee Teresa Mitchell.

©2019 BN Publishing (P)2019 BN Publishing Alternative & Complementary Medicine Classics World
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"Nature's Operating Table"

This book is a must listen for anyone interested in learning how to safely and effectively fast for improved health and vitality.
I thoroughly enjoyed it and highly recommend Arnold Ehret's work to create a state of well-being in all of us!
This will definitely be my go-to reference for success as a newbie to short fasts.

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