Read 'Em and Sleep
Mindfulness-Based Insomnia Relief
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Read 'Em and Sleep
Narrated by:
Jennifer Jill Araya
Buy Now for $18.74
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Narrated by:
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Jennifer Jill Araya
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Written by:
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Nick Mosca
About this listen
This is no ordinary insomnia audiobook. Based on the principles of mindfulness meditation, Read 'Em and Sleep's soothing concepts, language, and formatting relax you into the good night's sleep you deserve.
Stroll down a nature trail, glaze over math theory, or choose from 10 other sleepy scenarios to meet your unique bedtime needs. Each peaceful chapter begins with a mindful quote and is stimulation-free.
This audiobook is perfect for:
- Insomnia
- Light sleepers
- Occasional sleeplessness
- Night-shift recovery
- Jet lag
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