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Read 'Em and Sleep
- Mindfulness-Based Insomnia Relief
- Narrated by: Jennifer Jill Araya
- Length: 3 hrs and 18 mins
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Read 'Em and Sleep
Narrated by:
Jennifer Jill Araya
Buy Now for $18.74
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Publisher's Summary
This is no ordinary insomnia audiobook. Based on the principles of mindfulness meditation, Read 'Em and Sleep's soothing concepts, language, and formatting relax you into the good night's sleep you deserve.
Stroll down a nature trail, glaze over math theory, or choose from 10 other sleepy scenarios to meet your unique bedtime needs. Each peaceful chapter begins with a mindful quote and is stimulation-free.
This audiobook is perfect for:
- Insomnia
- Light sleepers
- Occasional sleeplessness
- Night-shift recovery
- Jet lag
©2017 Nicholas Mosca (P)2018 Nicholas Mosca
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