How to get started with yoga when there are obstacles in your way! 

Have you thought about doing yoga but have a million excuses not to? Not enough time? Not enough money? You’re too old? Not flexible enough?

These negative thoughts can hold us back from doing something we’ve always wanted to do, but this audiobook makes it possible. In addition to discussing the many benefits of yoga, it addresses the most common hurdles to getting started and how to get past them. 

The truth is that yoga is for everyone, and yes, that includes you! The audiobook features stories of everyday people, just like you, who practice yoga and how it has changed their lives.

In this audiobook, you’ll get:

• A brief overview of yoga’s history
• Descriptions of the most common styles of yoga
• What you can expect when you sign up for a class
• Tips for finding the right class and instructor for you

From a high-level overview of the history of yoga to a play-by-play breakdown of a typical yoga class, Ready for Yoga provides a friendly foundation on which to build your practice. Turn your intentions into action and get ready for yoga.

“Ready for Yoga is a much-needed work for the yoga community. It answers much of the confusion about the yoga experience. It’s useful for both new and older students because it helps them make better choices. The ‘write it down’ and ‘key point’ features are brilliant ways to help a student make informed decisions about a yoga practice. This book is a good reference that could be used again and again.” (William Hunt, E-RYT 500)