Redefining Anxiety
What It Is, What It Isn't, and How to Get Your Life Back
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Narrated by:
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Dr. John Delony
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Written by:
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Dr. John Delony
About this listen
Anxiety is real — but it isn’t the end of your story.
Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through:
- The four biggest myths about anxiety and the life-changing truth
- Practical steps you can take today to start getting your life back
- Long-term strategies for healing to help you move forward
John will show you that most of what you’ve heard about anxiety is wrong. Things like:
- If you have anxiety, you’re broken and need to be fixed.
- Anxiety is a disease that can only be cured with medicine.
- Anxiety is caused by your genetics.
While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: Anxiety is an alarm. It’s a signal — nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.
©2020 Ramsey Press (P)2020 Ramsey PressYou may also enjoy...
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You’ll laugh. You’ll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you’ll learn how to leave the past where it belongs and get on the path to healing.
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- Unabridged
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Overall
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Performance
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Story
Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past 20 years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life.
-
-
Had some good ideas
- By Kami Drew on 2024-09-26
Written by: Dr. John Delony
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From Paycheck to Purpose
- The Clear Path to Doing Work You Love
- Written by: Ken Coleman
- Narrated by: Ken Coleman
- Length: 6 hrs and 4 mins
- Unabridged
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Overall
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Performance
-
Story
Does the work you do matter to you? Are you unsure what you want to do for a living? Are you in the right place but looking to advance? No matter where you are in your career, you were born to do work you love. National best-selling author and career expert Ken Coleman was stuck in an unfulfilling career until he realized he didn’t have to be. In his latest book, he draws on what he learned from his own 10-year journey, as well as from coaching thousands of others, to walk you through the seven stages to discovering and doing meaningful work.
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Written by: Ken Coleman
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- Transform Your Mental, Emotional, and Spiritual Health from the Inside Out
- Written by: Christopher Cook, Dr. John Delony - foreword
- Narrated by: Christopher Cook
- Length: 7 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
The pain that happened to you is real . . . and it matters immensely. The notion of healing what you can’t erase is not about ignoring the devastation of your past or putting a glossy, positive spin on current tragedy. That plastic version of faith isn’t actually faith; it’s unbelief. Healing What You Can’t Erase offers a far better solution—a road map for moving forward through the losses and scars by allowing the power of the Holy Spirit to transform us . . . spirit, soul, and body.
Written by: Christopher Cook, and others
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Breaking Free from Broke
- The Ultimate Guide to More Money and Less Stress
- Written by: George Kamel
- Narrated by: George Kamel
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Household debt is at an all-time high, and every day people—just like you—are feeling more cynical and hopeless about their financial futures. It’s time to stop believing countless lies from a system designed to take your money—lies like student loans are the golden ticket to a good-paying job, car payments are just part of life, and that you need to have a credit card.
-
-
Not bad
- By Anonymous User on 2024-11-01
Written by: George Kamel
-
Love Your Life, Not Theirs
- 7 Money Habits for Living the Life You Want
- Written by: Rachel Cruze
- Narrated by: Rachel Cruze
- Length: 6 hrs and 38 mins
- Unabridged
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Overall
-
Performance
-
Story
Rachel Cruze shines a spotlight on the most damaging money habit we have: comparing ourselves to others. Then she unpacks seven essential money habits for living the life we really want - a life in line with our values, where we can afford the things we want to buy without being buried under debt, stress, and worry.
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Loved this book!
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What listeners say about Redefining Anxiety
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- LoveNatyDesigns
- 2023-09-13
Great info in a short time
It’s a good listen for the amount of time. Explaining things in easy to learn language. Pretty informative to help you look at anxiety in a different way. Off to go fix my ecosystem!
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- John William Guise
- 2023-04-11
A good quick read
It's worth the 90 minutes to listen. Give it a try. You may enjoy it.
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