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Redirect

The Surprising New Science of Psychological Change

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Written by: Timothy D. Wilson
Narrated by: Grover Gardner
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About this listen

Why might some sex education programs result in more teen pregnancies? Why did reading that self-help book make you feel less happy? What's the best way to recover from trauma? Can we actually improve our lives by redirecting our thinking?

We tell ourselves stories to make sense of the world. These stories ultimately determine if we will lead healthy, productive lives or get into trouble. Renowned psychologist Timothy Wilson proposes a radical new view: although these stories can be very hard to change, they can change - surprisingly quickly - if tweaked in the right way. He considers a broad range of problems, exposes failed attempts to solve them, and reframes them with new stories. Scientifically tested, his practical advice and simple techniques have been found to bring about real results including enhanced happiness, personal meaning, and social progress.

©2011 Original material © 2011 Timothy D. Wilson. (P)2011 (p) 2011 HighBridge Company Psychology Happiness Physical Exercise Mental Health
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What the critics say

"There are few academics who write with as much grace and wisdom as Timothy Wilson. Redirect is a masterpiece." (Malcolm Gladwell)
"May well be the single most important psychology book ever written." (Daniel Gilbert, professor of psychology, Harvard University, author of Stumbling on Happiness)

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Profile Image for Natanael Silva

Really interesting and enjoyable

Redirect is a an enjoyable and interesting book who gives you insights that help you make better decisions when raising/dealing with kids, teenagers, people that are suffering from any kind of hardship and other tough situations in life. Also it talks about how to make real changes in your life, with science based facts that will help you understand better what you should do to achieve your goals. I love self help that is science based, and this one is awesome!
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