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Rehab Your Own Spinal Stenosis

Strategies to Improve the Health of Your Spine

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Rehab Your Own Spinal Stenosis

Written by: Terri Night PT
Narrated by: Terri Night
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About this listen

Yes, you can improve your lumbar spinal stenosis!

More than half of people over the age of 60 have lumbar spinal stenosis—yet most of us know very little about it, and even less about how to manage it.

If your "stenosis diagnosis" has caused you all sorts of confusion and panic, take heart. No matter what course of treatment you are considering, Rehab Your Own Spinal Stenosis, Amazon's best-selling book on this topic, will give you the necessary understanding (in easy layman's terms), a wealth of information, and the basic steps that will help you improve the health of your spine.

Ready to become your spine's number one advocate? Physical Therapist Terri Night has written a fun, easy-to-use how-to, packed with practical tools.

Visit rehabspinalstenosis.com for more information. The information provided in this book is for educational purposes only, and does not substitute for professional medical advice. Consult your medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

©2018 Terrific Books, LLC (P)2022 Terrific Books, LLC Exercise & Fitness Physical Illness & Disease Heartfelt Physical Exercise
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Profile Image for KAREN HAMILTON

Excellent Information

I would recommend Terri Nights book to anyone with Spinal Stenosis. The book is clearly laid out and easy to understand. She gives practical tips and advice to help you feel better. Along with a doable exercise plan that’s easy to maintain. After doing what’s been suggested in the book for only a short period time, I’m actually feeling better. So that’s given me a lot of hope that Spinal Stenosis can be successfully rehabbed.

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