Stress: the curse of the 21st century. Because life can be difficult and stressful, after a busy day, we all need to regularly make special time to relax. Stress symptoms may be affecting your health, and you might not even know it yet.

Relaxation is a process that decreases the wear and tear on your mind and body from the challenges and hassles of daily life. Deep hypnosis relaxation techniques can greatly reduce stress symptoms, helping you enjoy a better quality of life. When we relax completely, we can enter a state of wonderful profound peace of mind and body, often referred to by the medical profession as the 'healing state'. This program has been specially created to help you to learn to completely relax, unwind and let go... to drift off... into that healing state.

Relax Now teaches advanced relaxation techniques ideally suited to compliment stress-related illness treatments, such as irritable-bowel syndrome, anxiety, generalized anxiety, post-traumatic stress disorder, insomnia, hypertension, ME etc.

Max Kirsten is an internationally renowned and highly-qualified clinical hypnotherapist and master practitioner of NLP. Max holds a Senior Qualification in Hypnotherapy Practice (SQHP) through the General Hypnotherapy Register (The GHR). He has worked with some of the biggest names in film, television, sports, media and politics. In January 2009 Max Kirsten became The Times newspaper's leading 'self-help' expert, and many articles about his work have appeared in the national and international press.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.