Relax Your Body cover art

Relax Your Body

 Preview

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

Relax Your Body

Written by: Matthew McKay Ph.D., Patrick Fanning
Narrated by: Matthew McKay Ph.D., Patrick Fanning
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $5.23

Buy Now for $5.23

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Cancel

About this listen

 Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Relax Your Body brings you four of the most effective techniques for reducing physical tension and relaxing anywhere, anytime, with almost instant effectiveness:

  • Deep Breathing
  • Autogenic Breathing
  • Out with the New, In with the Old
  • Instant Relaxer
    • ©1997 by New Harbinger Publications, Inc.     Meditation Stress Management
    activate_Holiday_promo_in_buybox_DT_T2

    What listeners say about Relax Your Body

    Average Customer Ratings
    Overall
    • 5 out of 5 stars
    • 5 Stars
      1
    • 4 Stars
      0
    • 3 Stars
      0
    • 2 Stars
      0
    • 1 Stars
      0
    Performance
    • 5 out of 5 stars
    • 5 Stars
      1
    • 4 Stars
      0
    • 3 Stars
      0
    • 2 Stars
      0
    • 1 Stars
      0
    Story
    • 5 out of 5 stars
    • 5 Stars
      1
    • 4 Stars
      0
    • 3 Stars
      0
    • 2 Stars
      0
    • 1 Stars
      0

    Reviews - Please select the tabs below to change the source of reviews.

    Audible.ca reviews

    Amazon Reviews
    No reviews are available