Relaxation for the Eyes
Soothing Exercises for Easing and Strengthening the Eye Muscles Using Smartphones or Monitor Screens
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Relaxation for the Eyes
Narrated by:
Colin Griffiths-Brown
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Narrated by:
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Colin Griffiths-Brown
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Written by:
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Franziska Diesmann
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Torsten Abrolat
About this listen
Simply "switch off" and "readjust" from time to time for a few minutes.
Today using a smartphone or working on a monitor screen is a day to day process and strains our eyes much more than work processes back in times.
The eyes get worked very hard while being focussed on the screen or on a smartphone for hours and the eye muscles are very tensed.
To prevent overexertion and a degradation of sight SyncSouls recommend some exercises for relaxation of the eyes and the eye muscles. You can apply these simple and effective methods everywhere, at work or in every day to day situation (but not while driving a vehicle).
You can choose between 3 Exercise units for not only relaxing your eyes.
- Exercise unit 1: 3 short exercises for tension release in the eyes,
- Exercise unit 2: 3 exercises to relax and strengthen the eyes muscles,
- Exercise unit 3: A short pleasing massage of the eye muscles around the eyes.
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