Relaxation to Take an Express Nap
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Relaxation to Take an Express Nap
Narrated by:
Katie Haigh
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Narrated by:
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Katie Haigh
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Written by:
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Frédéric Garnier
About this listen
Napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully revigorated after a short time. You will learn optimization techniques for falling asleep quicker, naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques.
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