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Relaxation to prevent panic attacks when flying

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Relaxation to prevent panic attacks when flying

Written by: Frédéric Garnier
Narrated by: Katie Haigh
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About this listen

 Most people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks. This audiobook contains relaxation scripts designed to help decrease the stress associated with flying, stop the anxiety experienced on air planes and in airports, and take care of an anxiety attack before or during a flight. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to relieve the symptoms of panic or anxiety attacks.

Listen to this audiobook whenever you feel the attack coming or when you need to prepare boarding a plane, and use its exercises to achieve a state of calm and relaxation.©2016 Compagnie du Savoir (P)2016 Compagnie du Savoir Meditation Mental Health
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