Relieve Stress: Less Anxiety Better Health in Half the Time, 65 Tips to Reduce and Manage Stress
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Relieve Stress: Less Anxiety Better Health in Half the Time, 65 Tips to Reduce and Manage Stress
Narrated by:
Sangita Chauhan
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Narrated by:
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Sangita Chauhan
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Written by:
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Stirilng De Cruz Coleridge
About this listen
This guide will give you practical skills to manage your personal pressures in your life and the workplace and to understand the impact of good health on stress levels. In particular, it will help you to:
- Demonstrate an understanding of what stress and anxiety is and the effects of pressure on you.
- Demonstrate a variety of skills and techniques to help alleviate stress.
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