Resilience
The Science of Mastering Life's Greatest Challenges
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Resilience
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Narrated by:
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Kaliswa Brewster
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Written by:
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Steven M. Southwick
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Dennis S. Charney
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Jonathan M. DePierro
About this listen
Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life’s most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, such as the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help anyone to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.
©2023 Steven M. Southwick, Dennis S. Charney, Jonathan M. DePierro (P)2023 Cambridge University Press