Rest Eat Move
You Have the Power to Feel Your Best
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Rest Eat Move
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Narrated by:
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Chris Johnson
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Written by:
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Chris Johnson
About this listen
Most of us want to have great health, more energy, a better night of sleep, to be happier, look good, and feel our best. But many of us are not as healthy and robust as we could be.
What would happen if you knew with 100 percent certainty that you could feel your best? No second guessing, no going back, but a true belief that there is a sustainable and enjoyable path to that goal.
This audiobook is a resource to help you navigate what you need to know to take care of your greatest asset—your health! What makes this book unique is the balanced approach to building your foundational pillars of health—by how you rest, eat, and move! Your journey to becoming your best self is about to begin—so buckle up and enjoy the ride. Here’s to a lifetime of health and happiness!
©2022 Chris Johnson (P)2022 Chris Johnson