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Rest, Refocus, Recharge
- Narrated by: Graham Rowat
- Length: 5 hrs and 24 mins
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Rest, Refocus, Recharge
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Publisher's Summary
From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better
In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new audiobook, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, “deliberate recovery” practices are the secret weapon of the very best. But you don’t have to be an elite athlete to benefit from these strategies.
Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine, including:
- Rest and sleep
- Relax and create
- Reflect and learn
- Recharge and focus
- Regenerate and perform
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What listeners say about Rest, Refocus, Recharge
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Miguel Waltoo
- 2020-04-10
Great book
I found this book when I was looking for a new self-help book and I decided to take the plunge and discovered this author’s podcast as well. I would definitely recommend this book and the podcast for anyone who is looking to improve their lives in a holistic way that allows for optimal performance across all areas of life by bringing your attention to things you might not be paying attention to.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Eugeni
- 2020-11-16
loved it
Very well written, concise, and really easy to 'digest ' information.
I've immediately recommended it to all my dear and near
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1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Josh
- 2023-02-19
Great Book
Very informative well delivered information. A good reminder to appreciate the training process and slow down to enjoy the moments.
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Overall4 out of 5 stars
- Andrew S.
- 2022-02-15
good stuff
all good stuff and easy to follow for a relatively motivated individual. Nothing earth shatteringly new, but some great points, great ideas and overall worth the read or listen.
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Overall4 out of 5 stars
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Performance1 out of 5 stars
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Story4 out of 5 stars
- Kevin Benoit
- 2020-07-18
Narration was painful
The message is strong. The narration is tense, high-pitch and nasal. I couldn't listen to it again if you paid me.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Victory Violet
- 2021-06-21
We all need this!
I was really excited to order this book by Dr Greg Wells. I've been inspired by his emails and podcasts and found his work extremely valuable with common sense strategies for improving health and optimizing performance. He's a fabulous speaker, researcher, and educator. Loved his book but wish he narrated it himself. Recommend you subscribe to his podcasts.
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Overall4 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- I.B.
- 2020-08-23
Excellent book, but not the narrator
Great content. The narrator's high-pitched voice didn't work for me at all. It raised my stress level.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- breakfasteater
- 2024-08-21
full of great ideas
love it. Soany great simple ideas to begin incorporating to build a better happier lifestyle.
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